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Simple Way to Prepare Favorite Dandelion_greens_with_oil

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Dandelion_greens_with_oil

Before you jump to Dandelion_greens_with_oil recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Be smart when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your pantry shelves with nutritious foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to dandelion_greens_with_oil recipe. To make dandelion_greens_with_oil you only need 10 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Dandelion_greens_with_oil:

  1. Get 2 1/2 of (2 and a half kilos) fresh dandelion greens.
  2. Provide 2 of onions, slice into rings.
  3. Provide 3 tablespoons of olive oil.
  4. Use 1/2 teaspoon of hot pepper powder (optional).
  5. Get 1/2 teaspoon of seven spices (optional).
  6. Use 1/2 tablespoon of salt.
  7. Use of Citrus juice (lemon).
  8. Take of Preparation of onions for decoration.
  9. Take 2 of onions (slice into onion rings).
  10. You need of Vegetable oil (enough to fry onions.

Steps to make Dandelion_greens_with_oil:

  1. Boiling dandelion greens: Clean dandelion, wash well, until dust soil is removed, and the water becomes clear.
  2. Cut about 5-6 cm in length (if the stems are long).
  3. Boil in boiling water, for 15 minutes, or until the stem becomes soft.
  4. Dip in a suitable container, which contains cool water, then put in a filter until it is cool.
  5. Squeeze with hands palms until we get rid of all the water.
  6. In a suitable pan, put olive oil, add onion, and stir until golden in color.
  7. Add dandelion greens salt, (chili, and spices-optional-).
  8. Cook over medium heat, for 10 minutes.
  9. Preparation of onions for decoration: In an appropriate pan, put the vegetable oil, add onions, and stir until golden brown, brownish Drain of oil and leave aside.
  10. Pour dendelion into the serving dish, decorate, with fried onions.
  11. Serve cold, add lemon juice as desired.
  12. Made by: Faten Al Soufi.

Southern, Dandelion Green, Onion, Side Dish, Spring, Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian. Pat the onions dry between paper towels. Buttery soft, dandelion greens have a pleasantly bitter, earthy flavor, with a "bite" similar to that of escarole. Dandelions grow wild across North America. Dandelion greens are the leaves of the dandelion plant, which is easily recognizable by its yellow flower and its status as a weed in yards around the Yes, dandelion greens are edible, although before you start picking the leaves from these common plants, be sure they haven't been treated with.

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